4 things to know about the phobia of human contact

4 things to know about the phobia of human contact

4 things to know about the phobia of human contact
4 things to know about the phobia of human contact
The phobic fear of being touched, called haptophobia, can ruin human and professional relationships. If the symptoms persist for several months, it is essential to consult a doctor to find an appropriate therapy and regain control of your mental health.
Having a physical contact with an unknown person is enough to make us feel uncomfortable. But in some people, this feeling turns into intense anxiety and even appears in contact with relatives or friends. If this distress persists beyond six months, it is important to consult a doctor, because it can be haptophobia, the phobia of the touch.

Haptophobia: the symptoms are intense

The phobic fear of being touched triggers with each physical contact, and ends up harming the personal and professional relationships of the person who suffers. The symptoms are varied. It can be:

fear or immediate anxiety in the event of physical contact or the idea of being touched. The person is aware that his fear is irrational and disproportionate;
a panic attack, including increased heart rate, sweating, hot flashes, tingling, and chills;
systematic avoidance of risky situations (metro at rush hour, parties with friends, etc.);
general anxiety, depression and decreased quality of life due to phobia.

Several possible causes for this phobia of touch

Haptophobia can be caused by traumatic experiences, experienced directly or indirectly, in which a person has been affected. This event may be buried in the subconscious, especially if it occurred when the person was very young.

This type of phobia can also be transmitted within the family, says the site Medical News Today. A child may learn to fear physical contact if he observes a loved one expressing that fear.

Although this phobia can manifest itself, it can be accompanied by other disorders such as fear of germs, fear of the crowd, obsessive-compulsive disorder, and post-traumatic stress disorder.

Factors favoring haptophobia

Some factors may increase the risk of haptophobia. These are negative past experiences, a family history of anxiety disorders, as well as other phobias or mental health issues. According to Medical News Today, women are twice as likely to suffer from haptophobia as men.

Against phobia, there are solutions

There are many types of therapies that can help overcome phobias.

Cognitive Behavioral Therapy (CBT) helps to decipher the behaviors and thought processes that trigger anxiety.
Exposure therapy, which consists of gradually exposing a person to his fear, gives good results, as well as his version in virtual reality.
Antidepressant medications may be prescribed by healthcare professionals to relieve immediate anxiety and panic symptoms.
Other techniques have also been proven: breathing and relaxation exercises, mindfulness meditation, and regular physical activity.

4 things to know about the phobia of human contact 4 things to know about the phobia of human contact Reviewed by Unknown on janvier 31, 2018 Rating: 5
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