Bleach your teeth naturally with a 100% natural ingredient

Bleach your teeth naturally with a 100% natural ingredient

Bleach your teeth naturally with a 100% natural ingredient
Bleach your teeth naturally with a 100% natural ingredient
Since it is a slightly aggressive ingredient, it is essential to dilute the vinegar in water to make mouthwashes and avoid side effects.
Most people want to keep their white teeth for hygiene, but also to smile.

If keeping them all white is a very difficult task, many professional and home treatments have been designed to achieve this.

And although the results vary from one person to another, some have been able to verify that it is possible to keep their white teeth and eliminate yellowish or unsightly stains.

But most methods cost a lot of money, and there are alternative, more economical and natural remedies.

This is the case of an ingredient that we often have at home. Its properties help to detach the teeth and gives them a healthier appearance.

It is not anything other than the prodigious apple vinegar, a food with many benefits for oral health.

Do you want to know why it is so effective?

Apple vinegar for whiter teeth

This 100% organic ingredient is a traditional and known remedy in dental health.

It is made from the fermentation of ripe apples, a process during which it is transformed into an alkaline product.
It contains pectin, natural enzymes and minerals such as iron, calcium, potassium and magnesium, all necessary to maintain resistant teeth.

Although the majority of its benefits are related to internal health, it has been shown that it can also be used as a mouthwash.

Its acidic compounds, such as acetic acid, reduce the presence of germs and prevent infections such as gingivitis or caries, among others.

This substance also has a whitening action which, although it does not achieve the effects of professional dental whitening, is a good solution against stain formation due to food and scale.

Another benefit is that it reduces excess acidity and alters the environment that bacteria need to grow.
This prevents the formation of new infections and decreases the unpleasant sensation of halitosis.

Since its acidity can be a little aggressive with dental enamel, it should never be used without first diluting it in water.

Although we can think that in its pure state, it has better effects, it can especially generate embrittlement over time.

To be able to use it quietly, here we will teach you how to do it.

How to make an apple vinegar treatment to whiten teeth?

For the effects of this treatment to be noticed in a short time, be sure to buy 100% organic apple vinegar.

You may find more economic presentations than others, but they are not as effective as they have been refined and lost in nutritional quality.


1 spoonful of apple vinegar (5 ml)
½ cup warm water (125 ml)


Dilute a spoonful of apple vinegar in half a cup of warm water and use it as a mouthwash before the first toothache of the day.
Gargle for 30 seconds, spit out the liquid and brush your teeth as usual.
If you have bad breath or an oral infection, repeat the gargles two or three times a day.
Do the same treatment every day and keep patience before seeing the results.

Tips for getting better results!

Although the effects of this preparation may vary in each case, there are tips that can help you stimulate them.

If you are trying to reduce stains on your teeth, avoid eating the following foods:

Dark chocolate
Condiments, tomato sauce and soy sauce
The blueberries
The Red wine
Soft drinks
If you can of course consume them from time to time, the best is to limit their consumption, at least during the treatment.

It is also important to pay more attention when you wash your teeth: you must wait at least 30 minutes after each meal.

Some food compounds alter the pH of the mouth and when you wash your teeth immediately, the enamel may become brittle.

Complete the treatment with a good quality dental cream and you will see: you will have a brighter smile!

Bleach your teeth naturally with a 100% natural ingredient Bleach your teeth naturally with a 100% natural ingredient Reviewed by Unknown on janvier 31, 2018 Rating: 5
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